In 100 g (Grams) of Ham, turkey, sliced, extra lean, prepackaged or deli there is 134 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Ham, turkey, sliced, extra lean, prepackaged or deli.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fish oil, cod liver	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Fat, chicken	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

Ham, turkey, sliced, extra lean, prepackaged or deli is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham, turkey, sliced, extra lean, prepackaged or deli are listed below.

Water	72 g	72%
Energy (calorie)	134 kcal
Energy (joule)	562 kJ
Protein	19.6 g	19.6%
Total lipid (fat)	5.8 g	5.8%
Ash	1.67 g	1.67%
Carbohydrate, by difference	0.93 g	0.93%
Fiber, total dietary	0 g
Sugars, total	0.5 g	0.5%
Calcium, Ca	5 mg
Iron, Fe	1.35 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	304 mg	0.30%
Potassium, K	299 mg	0.30%
Sodium, Na	1038 mg	1.04%
Zinc, Zn	2.36 mg
Copper, Cu	0.11 mg
Selenium, Se	37 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg

Nutrients in Ham, turkey, sliced, extra lean, prepackaged or deli